Introduction

• "The Things You Can See Only When You Slow Down" by Haemin Sunim is a bestselling book that offers a refreshing perspective on finding calm and tranquility amidst the chaos of our fast-paced lives.
• Drawing on his experiences as a Buddhist monk, Sunim provides practical wisdom and gentle guidance on embracing stillness, nurturing inner peace, and cultivating mindfulness.

Summary

Section 1: Rest

• Explores the concept of rest and its significance in maintaining balance and well-being.
• Discusses the importance of self-care, setting boundaries, and finding time for rejuvenation.
• Offers practices for slowing down, savoring simple pleasures, and replenishing one's energy.

Section 2: Mindfulness

• Focuses on the transformative power of mindfulness in our daily lives.
• Explores the practice of being fully present and attentive in each moment.
• Provides insights on overcoming distractions, managing stress, and developing a deeper understanding of oneself and others.

Section 3: Passion

• Explores the pursuit of passion and finding meaning in our endeavors.
• Encourages readers to align their actions with their values and follow their authentic desires.
• Discusses the importance of embracing failure, cultivating gratitude, and nurturing relationships.

Recommended Books

The Power of Now by Eckhart Tolle

• Explores the concept of mindfulness and the transformative power of living in the present moment.

The Art of Happiness by Dalai Lama XIV

• Offers insights and practical advice on cultivating happiness and inner peace through compassion and mindfulness.

Zen Mind, Beginner's Mind by Shunryu Suzuki

• Provides teachings on Zen Buddhism and the practice of maintaining a beginner's mind, openness, and curiosity.

Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection

• Zen Buddhist monk Haemin Sunim turns his trademark wisdom to the art of self-care, arguing that only by accepting yourself.

Key Takeaways

• Rest and self-care are crucial for maintaining balance and well-being in a busy world.
• Mindfulness allows us to fully engage with the present moment, manage stress, and cultivate deeper self-awareness.
• Pursuing passion and aligning our actions with our values brings fulfillment and authenticity to our lives.

Conclusion

• "The Things You Can See Only When You Slow Down" is a captivating and insightful book that offers practical wisdom for finding calm and inner peace.
• Haemin Sunim's gentle guidance, rooted in Buddhist teachings, encourages readers to embrace rest, cultivate mindfulness, and pursue their passions.
• By integrating these principles into our lives, we can navigate the challenges of a busy world with greater clarity, joy, and fulfillment.

❤ Please stay tuned for further updates from time to time for my book reviews! Cheers! ❤

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