My anxiety belongs to me — it's a part of who I am.

First of all let's define Anxiety — the way I understand it. For me is like an extra burst of mental energy ; a basic way I react emotionally, similar to feeling sad or hurt.

The foundation of generalized anxiety often stems from a sense of lacking self-control.

So, anxiety comes from feeling scared. Fear is a normal reaction to real danger, but anxiety is being scared of something that isn't actually there.

Experts say anxiety is a kind of scattered fear without a clear target.

But when fear teaches you to be careful, anxiety teaches you to stay away from things.

And oh, God , the numerous things I've steered clear of due to it!

That's why anxious behaviors are learned — they're not something you're born with.

Anxiety had a real impact on my life, interfering with my relationships, work, and even my health. It took a while, but I realized how important it was not to ignore it. It was tough, but I came to understand that I have to deal with and overcome these anxious feelings when they come up.

However, I've reached a point in my life where I consciously choose not to engage in a battle with my anxiety anymore. This decision is not a sign of weakness but rather a testament to my commitment to prioritize mental well-being and cultivate a sense of inner peace.

Realizing that treating anxiety as an enemy only brings more stress, I've decided to understand and accept it. This shift lets me approach my feelings with compassion, fostering a healthier mindset.

Avoiding thoughts and emotions doesn't work.

In fact, the reason anxiety doesn't get better is because I am trying to get rid of it.

Obviously, anxiety is unpleasant, and I really want it to go away. Who could blame me for that? And I find myself wondering, "Okay, so what should I do? Stay in this state forever?" The answer is no, I don't have to stay stuck in anxiety forever, because there's an alternative to trying to control anxiety: acceptance.

Acceptance is the opposite of control.

It means I allow myself to think and feel anything that comes up, even when it's uncomfortable. If trying to control anxious thoughts is the problem, then allowing myself to think anxious thoughts might be the solution. When I stop trying to get rid of anxiety and anxious thoughts… they will gradually decrease on their own. That's the power of acceptance.

Acceptance is a game-changer.

It helps me build a better relationship with my thoughts and emotions. It's about letting go of the need to control everything and finding strength in going with the flow of my inner world.

Rejecting society's pressure to always battle anxiety, I aim to contribute to a more compassionate dialogue about mental health. Everyone's journey is unique, and healing doesn't always involve direct confrontation.

By letting go of the battle, I've embraced radical self-acceptance, prioritizing self-love and growth.

It's about understanding the natural flow of my mind, discovering resilience, and finding peace through life's uncertainties.

Since life is always changing acceptance is my ally in this dance of transformation. It's about saying, "I can adapt; I don't need to control everything."

Acceptance helps me find peace in the midst of life's twists and turns, allowing to flow with the rhythm of life.

So, this is why my anxiety is only mine! It is a part of who I accept to be, and it's okay. I can deal with it on these conditions.

I've got this. I'll figure it out in my own way, and that's perfectly fine!

Thank you for reading!